330
calories
9
ingredients
6
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 bunch broccoli rabe trimmed, see Finishing Touches, below
2 tbsps extra-virgin olive oil
2 shallots thinly sliced
2 garlic cloves thinly sliced
1 1/2 cups garbanzo cooked
1 lemon zested and juiced
1 tsp red pepper flakes or more to taste
1 cup ricotta cheese
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
330
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 690mg
20%
Total Carbohydrates 41g
14%
Dietary Fiber 10g
40%
Sugars 6g
Protein 16g
32%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
