130
calories
11
ingredients
4
servings
11
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Ingredients
500 grams fresh spinach chopped
120 grams ricotta cheese
1 tsp olive oil
15 grams pinenuts toasted
1 onions small, finely chopped
1/2 tsp nutmeg freshly grated
1/2 tsp fresh thyme chopped
1 garlic cloves minced, optional
1 tsp vegetable stock powdered, optional
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
130
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 320mg
13%
Potassium 800mg
23%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 8g
16%
Vitamin A
240%
Vitamin C
60%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
