460
calories
30
ingredients
6
servings
108
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Ingredients
250 ml whole milk 1 cup
250 ml chicken stock good, heated, 1 cup
3 parsley stalks
1 bay leaf
nutmeg a grating of fresh, to taste
10 whole peppercorns
1 onion
3 tbsps flour
3 tbsps butter
1 tbsp grated parmesan cheese freshly
1 tbsp olive oil
1 carrots small, peeled and grated
1 tbsp fresh parsley chopped
1 celery stick finely chopped
1 onion small, peeled and finely chopped
1 clove garlic peeled and crushed
400 grams plum tomatoes tin of chopped, in their own juice, 2 cups
4 ozs water 1/2 cup
1 handful fresh basil leaves chopped
black pepper salt and, to taste
1 pinch clove
500 grams spinach cooked, frozen is fine about 1 pound
300 grams ricotta cheese about 1 1/4 cups
1 large free range egg beaten
2 tbsps fresh parmesan cheese grated
black pepper salt and, to taste
1 clove garlic peeled and crushed
18 sheets prepared lasagne fresh
8 ozs cheese grated Mozarella, 2 cups
2 tbsps grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
460
calories
31
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 90mg
30%
Sodium 540mg
23%
Potassium 990mg
28%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 8g
Protein 24g
48%
Vitamin A
230%
Vitamin C
70%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
