240
calories
9
ingredients
4
servings
9
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Ingredients
1 cup plain yogurt
8 ozs cream cheese softened
1 tbsp onion flakes
1/2 tsp dried thyme
1 tsp dried parsley
2 cloves garlic pressed
1/4 tsp black pepper
1/4 tsp smoked paprika
1 pkg frozen chopped spinach thawed and squeezed dry
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Recipe Instructions
Read the instructions at Good (Cheap) EatsNutrition Facts
240
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 70mg
23%
Sodium 210mg
9%
Potassium 200mg
6%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 5g
10%
Vitamin A
20%
Vitamin C
4%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
