480
calories
8
ingredients
4
servings
3
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Related categories: AppetizersQuick-and-easy
Ingredients
10 ozs frozen chopped spinach defrosted, cooled and squeezed dry
1 cup light mayonnaise
1/2 cream cheese “Brick†of, room temp
1 pkg knorr veget recip mix
3 green onions Chopped
8 ozs water chestnuts Chopped finely
2 garlic cloves finely Chopped
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Recipe Instructions
Read the instructions at The Kitchen ChopperNutrition Facts
480
calories
30
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 530mg
22%
Potassium 470mg
13%
Total Carbohydrates 47g
16%
Dietary Fiber 0g
0%
Sugars 15g
Protein 7g
14%
Vitamin A
15%
Vitamin C
40%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
