90
calories
9
ingredients
9
servings
42
Click to save recipe for later!
Related categories: AppetizersGame DaySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs frozen chopped spinach thawed, drained and squeezed dry
2/3 cup mayonnaise
1/4 cup grated parmesan cheese
2 tbsps shallots minced
1 garlic cloves minced
1/2 tsp salt
1/4 tsp ground black pepper
1/8 tsp cayenne pepper
2/3 cup greek yogurt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
90
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 40mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
