470
calories
8
ingredients
4
servings
5
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Ingredients
1 can garbanzo /box
1 avocado ripe
2 tbsps chopped cilantro
3 tbsps chives chopped
2 tsps lemon juice
1/2 tsp salt
1/4 tsp pepper
1 tbsp purple onion chopped
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Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
470
calories
14
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 1190mg
34%
Total Carbohydrates 70g
23%
Dietary Fiber 22g
88%
Sugars 12g
Protein 21g
42%
Vitamin A
6%
Vitamin C
20%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
