480
calories
12
ingredients
4
servings
13
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Related categories: RoastingDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 slices sourdough bread whole-grain
extra-virgin olive oil for brushing bread
tapenade A good slather Green Olive Tarragon, see recipe below
1 handful arugula
1/2 cup hazelnuts or other nut
2 cups green olives
1/4 cup fresh tarragon or parsley
1/8 cup capers
1 lemon about 3 tablespoons
3 tbsps extra-virgin olive oil
1 tbsp pure maple syrup or agave or honey
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
480
calories
37
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 340
% Daily Value*
Total Fat 37g
57%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1500mg
63%
Potassium 590mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
28%
Sugars 5g
Protein 10g
20%
Vitamin A
10%
Vitamin C
50%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 14SmartPoints: 26
