Quinoa Salad with Squash, Beets and Arugula

Quinoa Salad with Squash, Beets and Arugula

recipe by

320
calories
15
ingredients
4
servings
3.612

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Ingredients

1 cup squash or pumpkin, cut into small chunks
1 cup beetroots peeled, cut into small chunks
1/2 cup chopped onion
2 tbsps olive oil
1/2 tsp oregano
1 1/2 cups cooked quinoa
2 tbsps olive oil good quality
1/2 tsp dijon mustard we like Maille

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

320
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 400mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 7g
Protein 6g
12%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 20