Salt-Free Smoked Sole

Salt-Free Smoked Sole

recipe by

330
calories
6
ingredients
4
servings
3.61

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Ingredients

1/2 cup chips hickory
1 lb whitefish fillets or red, skinned, boned, and cut into chunks
1 1/2 cups greek yogurt low-sodium
1/4 cup fresh chives diced
1/4 tsp spices chipotle, optional

Nutrition Facts

330
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 80mg
27%
Sodium 220mg
9%
Potassium 890mg
25%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 5g
Protein 26g
52%
Vitamin A
10%
Vitamin C
10%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9