390
calories
17
ingredients
4
servings
42
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Related categories: Main DishesSouthwesternMexicanBakingBrowningSesame-free+ See all
Ingredients
1 onions medium, chopped fine
2 jalapeno chilies seeded and chopped fine
1 tsp canola oil
3 garlic cloves medim, minced
3 tbsps chili powder
2 tsps ground cumin
3 tsps sugar
15 ozs tomato sauce
1 cup water
1 beefsteak tomatoes large, seeded and chopped
1 lb boneless skinless chicken breasts 2 large breasts
1 cup extra sharp white cheddar cheese shredded
1 cup monterey jack shredded
1/2 cup fresh cilantro minced
12 soft corn tortillas 6-inch
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Recipe Instructions
Read the instructions at Pink ParsleyNutrition Facts
390
calories
18
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 790mg
33%
Potassium 1060mg
30%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 16g
Protein 34g
68%
Vitamin A
70%
Vitamin C
30%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
