Red Chile Sauce Chicken Enchiladas

Red Chile Sauce Chicken Enchiladas

recipe by

150
calories
16
ingredients
12
servings
3.644

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Ingredients

1 onions medium, chopped fine
1 jalapeno chilies seeded and chopped fine
1 tsp canola oil
3 cloves garlic minced
2 tbsps chili powder
2 tsps ground cumin
3 tsps sugar
16 ozs tomato sauce
1 cup water
1 1/2 lbs boneless, skinless chicken breast about 3 large chicken breasts
1/2 cup fresh cilantro minced
12 corn tortillas 6-inch soft, fajita-size for flour tortillas

Nutrition Facts

150
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 330mg
14%
Potassium 240mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
15%
Vitamin C
8%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5