420
calories
17
ingredients
12
servings
10
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Related categories: Main DishesAmericanMexicanSouthwesternSesame-freeSeafood-free+ See all
Ingredients
3 lbs chicken I usually use dark meat, but a mix of both or even just white meat works as well
1 onion small, chopped small
1 orange bell pepper diced small
1 tbsp butter oil
7 ozs green chile chopped
28 ozs enchilada sauce green chile, a store-bought sauce is fine
1/2 cup sour cream
1 1/2 cups beans cooked, or 1 can, drained, I've used pinto, black and great northern
8 ozs jack cheese Monterrey, shredded
8 ozs pepper jack shredded
1 tsp granulated garlic or garlic powder
1 tsp cumin
1/2 tsp cayenne pepper
kosher salt to taste
ground black pepper freshly, to taste
20 corn tortillas white
fresh cilantro Optional:, chopped for garnish and sour cream for topping
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
420
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 115mg
38%
Sodium 960mg
40%
Potassium 520mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 8g
Protein 37g
74%
Vitamin A
30%
Vitamin C
100%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
