Red Chile Sauce Chicken Enchiladas

Red Chile Sauce Chicken Enchiladas

recipe by

170
calories
16
ingredients
12
servings
3.6284

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Ingredients

1 onion medium, chopped fine
1 jalapeno chilies seeded and chopped fine
1 tsp canola oil
3 cloves garlic minced
2 tbsps chili powder
2 tsps ground cumin
3 tsps sugar
16 ozs tomato sauce
1 cup water
1 1/2 lbs boneless skinless chicken breasts about 3 large chicken breasts
1/2 cup fresh cilantro minced
6 inches corn tortillas soft, fajita-size for flour tortillas

Nutrition Facts

170
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 390mg
16%
Potassium 410mg
12%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 17g
34%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 16