310
calories
13
ingredients
4
servings
100
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Ingredients
1 1/2 tbsps olive oil
1 onion small, diced
3/4 cup mushrooms minced
2 cloves garlic minced
1 lb ground turkey lean
1 eggs
1/2 cup bread crumbs
1/4 cup parmesan cheese
2 tbsps fresh parsley minced
1 tbsp basil
1/4 tsp cayenne pepper
sauce Worcester
salt & pepper, to taste
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
310
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 145mg
48%
Sodium 570mg
24%
Potassium 510mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 25g
50%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
