460
calories
11
ingredients
4
servings
23
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Ingredients
1 1/4 lbs ground turkey lean, or beef
1 cup whole wheat breadcrumbs I tear up a few bread slices
1 eggs
2 tsps dried parsley
1/4 tsp thyme
3/4 tsp paprika
1/2 tsp salt
1/8 tsp black pepper
1 onion small, diced
12 ozs evaporated milk
10 3/4 ozs cream of mushroom soup
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Recipe Instructions
Read the instructions at Yummy Healthy EasyNutrition Facts
460
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 190mg
63%
Sodium 960mg
40%
Potassium 710mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 3g
Protein 35g
70%
Vitamin A
15%
Vitamin C
8%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
