80
calories
11
ingredients
20
servings
940
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Ingredients
1 tbsp minced garlic finely
1 tbsp fresh ginger root finely minced
3 green onions sliced and then finely chopped
1 1/2 lbs ground turkey use turkey with less than 10% fat for South Beach Diet
1 eggs beaten
1/2 cup whole wheat breadcrumbs you can make your own from 100% whole wheat bread
1 1/2 tbsps sesame seeds I used toasted sesame seeds from the Asian market
3 tbsps Sriracha I used 3 T, which I thought was pretty spicy but just right
1 tsp sea salt
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
80
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 80
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 160mg
7%
Potassium 100mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 10SmartPoints: 2
