90
calories
5
ingredients
1
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
30 dried dates
1/2 mango ripe, room temperature
1/2 tsp vanilla extract
1/2 vanilla beans
4 tbsps coconut water plain
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Recipe Instructions
Read the instructions at Soul BeetNutrition Facts
90
calories
0
g fat
18
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 320mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 18g
Protein 2g
4%
Vitamin A
15%
Vitamin C
50%
Calcium
4%
Iron
0%
Weight Watchers Points
PointsPlus: 2SmartPoints: 5
