220
calories
7
ingredients
2
servings
14,801
Click to save recipe for later!
Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 kiwifruit peeled and cut into 1/2 inch pieces
1 mango peeled, seed removed, and cut into 1/2 inch pieces
2 cucumber small, cut into 1/2 inch pieces, if the cucumber has thick skin, I would peel it
3 green onions sliced
4 tbsps lime juice fresh squeezed
1 tsp Tabasco Green Pepper Sauce or more, if you like it spicy
sea salt to taste, I used about 1/2 tsp.
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
220
calories
15
g fat
36
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 220
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 1180mg
34%
Total Carbohydrates 56g
19%
Dietary Fiber 10g
40%
Sugars 36g
Protein 6g
12%
Vitamin A
30%
Vitamin C
320%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
