430
calories
11
ingredients
4
servings
1
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Related categories: Main DishesBakingBlendingSesame-freeSeafood-freeQuick-and-easy
Ingredients
1 lb chicken breast tenders boneless skinless
1 eggs
1/2 cup coconut unsweetened
1/4 cup almond flour
1/4 tsp garlic powder
1/4 tsp ground pepper fresh
1/2 cup mango frozen, thawed, fresh works as well
1/2 cup yogurt plain full fat
1/4 cup cilantro
1 tsp lemon juice
2 tsps Sriracha
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Recipe Instructions
Read the instructions at My Purple SpoonNutrition Facts
430
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 590mg
25%
Potassium 390mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 6g
Protein 21g
42%
Vitamin A
6%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
