Ingredients
2 lbs delicata squash ~3, halved, seeded, and cut into 1/2-inch inch thick pieces
2 tbsps toasted sesame oil
2 tbsps molasses
1 tsp tamari soy sauce or shoyu
2 tbsps pure maple syrup
1 tbsp yellow miso or white
1/4 cup orange juice freshly squeezed
1 tbsp lemon juice freshly squeezed
1/4 tsp grated lemon zest
5 tbsps water
8 ozs extra firm tofu organic, pressed, cut into 1/2-inch cubes
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
190
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 810mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 10g
20%
Vitamin A
15%
Vitamin C
90%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
