320
calories
8
ingredients
2
servings
4
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Ingredients
1 red kuri squash small or ½ medium, /hokkaido pumpkin
2 carrots
3 tbsps olive oil
1/2 tsp red pepper flakes
1 1/2 tsps salt
2 sprigs rosemary
1/4 cup pumpkin seeds
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Recipe Instructions
Read the instructions at Sweet Sour SavoryNutrition Facts
320
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 320
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1790mg
75%
Potassium 420mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 6g
12%
Vitamin A
210%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 22
