270
calories
15
ingredients
4
servings
17
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Related categories: SoupsMain DishesBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 chicken breasts breast –
1 onions medium –
1 tbsp olive oil
2 stalks celery
1 green bell pepper medium –
3 cups beans great northern, canned
1 1/2 cups chicken broth low sodium
1 tbsp diced green chilies canned
1 tsp cumin ground
1 tsp oregano dried
1/2 tsp ground black pepper
1 tsp salt
1/2 cup milk
1 cup sour cream light
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
270
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 65mg
22%
Sodium 760mg
32%
Potassium 720mg
21%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 19g
38%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
