190
calories
14
ingredients
7
servings
2
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Ingredients
1 tbsp olive oil
1 onions small, diced
1 green pepper diced
1 jalapeno chilies stems and seeds removed, minced
3 garlic cloves minced
1 lb ground turkey breast
2 tbsps chili powder
1/2 tsp cumin
1 tsp salt
2 cans stewed tomatoes 15 ounces each
1 can black beans drained and rinsed
1 1/2 cups noodles macaroni
2 1/2 cups water
1 cup cheese plus more for topping, shredded
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Recipe Instructions
Read the instructions at Oh, Sweet BasilNutrition Facts
190
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 700mg
29%
Potassium 330mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 2g
Protein 10g
20%
Vitamin A
20%
Vitamin C
30%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
