500
calories
14
ingredients
4
servings
8
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Ingredients
8 chicken cutlets thin, approx 3 oz. each
1/2 cup panko breadcrumbs
1/2 tsp oregano
1/2 tsp basil
1/2 tsp garlic powder
2 tbsps grated parmesan cheese freshly
3 egg whites divided
5 ozs frozen spinach thawed and squeezed dry
1/2 cup part-skim ricotta cheese
nonstick spray Olive oil
2 cups marinara sauce use your favorite jarred brand or homemade
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Recipe Instructions
Read the instructions at Tasty MessNutrition Facts
500
calories
16
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 170mg
57%
Sodium 1190mg
50%
Potassium 1600mg
46%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 12g
Protein 63g
126%
Vitamin A
90%
Vitamin C
25%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
