220
calories
12
ingredients
6
servings
153
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa
1/2 tsp salt
1 1/2 cups water
3 tbsps olive oil
2 cloves minced garlic
1 shallots small minced
1 orange bell pepper or small red, yellow
1/2 cup olives pitted, optional
1 tomatoes small diced de-seeded
1/2 tsp black pepper
1/4 cup grated parmesan cheese
2 cups baby spinach leaves fresh
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
220
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 320mg
9%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
20%
Vitamin C
50%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
