Chicken Rollatini with Spinach alla Parmigiana

Chicken Rollatini with Spinach alla Parmigiana

recipe by

380
calories
11
ingredients
8
servings
3.6152

Click to save recipe for later!

Ingredients

8 chicken cutlets thin, 3 oz each
1/2 cup bread crumbs whole wheat Italian seasoned
1/4 cup grated parmesan cheese divided
6 tbsps egg whites or egg beaters
5 ozs spinach frozen, squeezed dry of any liquid
6 ozs part-skim mozzarella I used Polly-O
non stick spray olive oil, I use my Misto
1 cup sauce pomodoro, or your favorite marinara sauce

Nutrition Facts

380
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 155mg
52%
Sodium 780mg
33%
Potassium 1120mg
32%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 60g
120%
Vitamin A
45%
Vitamin C
15%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16