Chicken Rollatini with Spinach alla Parmigiana

Chicken Rollatini with Spinach alla Parmigiana

recipe by

380
calories
11
ingredients
8
servings
3.5152

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Ingredients

8 chicken cutlets thin, 3 oz each
1/2 cup bread crumbs whole wheat Italian seasoned
1/4 cup grated parmesan cheese divided
6 tbsps egg whites or egg beaters
5 ozs spinach frozen, squeezed dry of any liquid
6 ozs part-skim mozzarella I used Polly-O
non stick spray olive oil, I use my Misto
1 cup sauce pomodoro, or your favorite marinara sauce

Nutrition Facts

380
calories
10
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16