Chicken Rollatini with Prosciutto and Cheese

Chicken Rollatini with Prosciutto and Cheese

recipe by

470
calories
10
ingredients
8
servings
3.7186

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Ingredients

8 chicken cutlets thin, 3 oz each
11 1/4 ozs prosciutto thin lean, sliced in half
4 slices provolone cheese Sargento reduced fat, or mozzarella, sliced in half
1/2 cup bread crumbs whole wheat Italian seasoned
1/4 cup romano cheese or parmesan
1 lemon juice of
1 tbsp olive oil
pepper fresh
1/4 purple onion sliced
non stick spray olive oil

Nutrition Facts

470
calories
51
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 470
Calories From Fat 460
% Daily Value*
Total Fat 51g
78%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 185mg
62%
Sodium 520mg
22%
Potassium 1020mg
29%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 65g
130%
Vitamin A
6%
Vitamin C
25%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 20
SmartPoints: 13