180
calories
10
ingredients
2
servings
201
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Ingredients
1/2 cup parmesan cheese fresh, shredded
1 1/2 cups spinach chopped
1/4 tsp crushed red pepper
1/2 tsp garlic powder
1 clove garlic minced
1 tbsp olive oil
1 tsp dried oregano
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Recipe Instructions
Read the instructions at Spicy SpoonfulNutrition Facts
180
calories
13
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 810mg
34%
Potassium 240mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 11g
22%
Vitamin A
50%
Vitamin C
15%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
