480
calories
11
ingredients
4
servings
4
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
4 boneless skinless chicken breasts about 1-1/4 lbs
1/2 cup loos pack fresh basil leav
4 ozs goat cheese softened
1 tbsp extra-virgin olive oil
1 clove garlic
2 tbsps milk
1 cup dry bread crumbs
3 tbsps vegetable oil
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
480
calories
29
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 270
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 640mg
27%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 38g
76%
Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
