Jalapeño and Goat Cheese Stuffed Chicken Breasts with Fig Compote

Jalapeño and Goat Cheese Stuffed Chicken Breasts with Fig Compote

recipe by

290
calories
10
ingredients
4
servings
3.64

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Ingredients

3 ozs goat cheese crumbled
1 pinch salt
1 pinch black pepper
8 ozs figs Fresh, about 10, cut in a small dice, I used Black Mission, you can use dried.
3 tbsps red wine I used Pinto Noir
1/4 tsp honey
1/4 cup water
1 pinch kosher salt

Nutrition Facts

290
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 320mg
13%
Potassium 620mg
18%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 10g
Protein 32g
64%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9