SPINACH CREAM CHEESE STUFFED CHICKEN BREAST

SPINACH CREAM CHEESE STUFFED CHICKEN BREAST

recipe by

330
calories
16
ingredients
4
servings
3.625

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Ingredients

4 ozs cream cheese light is fine but don't use fat free
1/2 cup baby spinach packed, chopped
2 scallions thinly sliced
1 tbsp garlic fresh, minced
1/2 jalapeno chilies minced, optional
1/2 tsp salt
4 slices swiss cheese or mozzarella
2 eggs lightly beaten
1 1/2 cups panko breadcrumbs regular or whole wheat
1/2 cup grated parmesan cheese freshly, or asiago cheese
1/4 tsp salt
1/4 tsp ground black pepper freshly

Nutrition Facts

330
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 170mg
57%
Sodium 790mg
33%
Potassium 170mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 18g
36%
Vitamin A
25%
Vitamin C
8%
Calcium
40%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12