390
calories
14
ingredients
4
servings
21
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 chicken cutlets boneless, skinless, 1 to 1-1/4 lbs
3 ozs cream cheese softened, reduced fat is fine
1/2 cup monterey jack finely shredded
2 jalapeno chilies small, seeded and finely chopped, about 2 tablespoons
4 tbsps chopped cilantro fresh divided
1 eggs
2 tsps milk
2 tsps pepper sauce jalapeño
3/4 cup dry bread crumbs
1 tsp salt
1 tsp ground cumin
1 tsp ground coriander
3 tbsps butter
1 1/2 tbsps lime juice freshly squeezed
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
390
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 185mg
62%
Sodium 1060mg
44%
Potassium 560mg
16%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 32g
64%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
