300
calories
17
ingredients
6
servings
46
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 onions medium medium, chopped
4 cloves garlic crushed or minced
28 ozs crushed tomatoes
6 ozs tomato paste plus 6 oz water
1 tsp dried basil
1 tsp salt
1/2 tsp pepper
1/8 tsp crushed red pepper – optional
3 boneless skinless chicken breasts large, trimmed and cut into cutlets
1/2 cup all-purpose flour
1 1/2 tsps garlic powder
1 tsp salt
1/2 tsp pepper
2 eggs
1 1/2 cups panko breadcrumbs
1 cup parmesan cheese
1 cup mozzarella cheese shredded
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
300
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 120mg
40%
Sodium 1520mg
63%
Potassium 1000mg
29%
Total Carbohydrates 32g
11%
Dietary Fiber 5g
20%
Sugars 5g
Protein 26g
52%
Vitamin A
35%
Vitamin C
35%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
