Easy Chicken Parmesan

Easy Chicken Parmesan

recipe by

400
calories
9
ingredients
4
servings
3.65

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Ingredients

3/4 cup coconut flour or white whole wheat flour
2 tbsps olive oil coconut butter, dairy butter, or combination
1 1/2 cups pasta sauce homemade, see recipe here or jarred sauce
2 tbsps oregano fresh chopped, or parsley

Nutrition Facts

400
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 115mg
38%
Sodium 900mg
38%
Potassium 1060mg
30%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 42g
84%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11