400
calories
9
ingredients
4
servings
5
Click to save recipe for later!
Related categories: Main DishesBroilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts
3/4 cup coconut flour or white whole wheat flour
2 tbsps olive oil coconut butter, dairy butter, or combination
1 1/2 cups pasta sauce homemade, see recipe here or jarred sauce
6 tbsps grated parmesan cheese
2 tbsps oregano fresh chopped, or parsley
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Food Centric LifeNutrition Facts
400
calories
17
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 115mg
38%
Sodium 900mg
38%
Potassium 1060mg
30%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 10g
Protein 42g
84%
Vitamin A
20%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
