410
calories
15
ingredients
6
servings
32
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freeSoy-freeSulfite-free
Ingredients
1 1/2 lbs boneless skinless chicken breasts
3/4 cup pickle juice dill
3/4 cup buttermilk
ground black pepper freshly
1 cup all-purpose flour
1/2 tsp baking soda
1 tbsp onion powder
1 1/2 tsps garlic powder
1 tsp paprika
1 tbsp water
1 1/2 cups panko breadcrumbs unseasoned
peanut oil or other oil with a very high smoke point like canola, although canola can impart a fishy flavor when cooked at very high temperatures
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
410
calories
7
g fat
35
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 430mg
18%
Potassium 580mg
17%
Total Carbohydrates 58g
19%
Dietary Fiber 1g
4%
Sugars 35g
Protein 30g
60%
Vitamin A
6%
Vitamin C
4%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
