290
calories
9
ingredients
4
servings
34
Click to save recipe for later!
Related categories: Lunch And SnacksMain DishesKid-FriendlySauteeingSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless chicken breasts local or organic
1 eggs
1 cup whole wheat breadcrumbs
1/4 cup grated parmesan cheese
1/2 tsp paprika
1/2 tsp garlic powder
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
290
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 130mg
43%
Sodium 610mg
25%
Potassium 510mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
