140
calories
9
ingredients
8
servings
15
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Ingredients
8 slices peasant bread rosemary olive, lightly toasted
3/4 cup pumpkin purée not pumpkin pie filling
1 cup firm tofu mashed
1 tbsp pure maple syrup
1/2 tsp fresh thyme
1 pinch celtic salt
1 handful arugula
2 tbsps pepitas
2 tbsps dried cranberries
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Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
140
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 180mg
5%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 9g
18%
Vitamin A
70%
Vitamin C
2%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
