260
calories
8
ingredients
2
servings
94
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Related categories: Breakfast And BrunchFallSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup pumpkin purée
1/8 cup brown sugar
1/2 tsp cinnamon
2 tsps vanilla
1 tbsp cream cheese
2 tbsps applesauce
1/8 cup chopped walnuts
4 slices sandwich bread
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
260
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 520mg
22%
Potassium 230mg
7%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 16g
Protein 6g
12%
Vitamin A
190%
Vitamin C
6%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
