380
calories
11
ingredients
4
servings
1
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Ingredients
2 tbsps olive oil
5 cloves garlic minced
1 yellow onion medium, finely chopped
8 ozs ground chuck
8 ozs mushrooms sliced, optional
10 ozs frozen chopped spinach thawed and squeezed dry in paper towels
1 tsp marjoram
8 eggs lightly beaten
1/4 cup grated parmesan cheese finely
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Recipe Instructions
Read the instructions at WebicureanNutrition Facts
380
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat 5g
Cholesterol 465mg
155%
Sodium 450mg
19%
Potassium 580mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 28g
56%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
