430
calories
20
ingredients
4
servings
15
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Related categories: Main DishesItalianSesame-freeEgg-free
Ingredients
2 tbsps olive oil
1 green bell pepper chopped
1 onions large, chopped
8 ozs crimini mushrooms chopped
2 large garlic cloves minced
1/2 tsp cayenne pepper
2 tbsps ponzu
3 black pepper grinds of fresh
1/2 cup white wine or dry red
1/2 cup low sodium beef stock
2 tbsps worcestershire sauce
14 ozs diced tomatoes can petite, undrained
1/4 cup fresh parsley chopped
4 tbsps butter oil
grated parmesan cheese freshly
1 chees fresh mozzarella ball
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Recipe Instructions
Read the instructions at Chin DeepNutrition Facts
430
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 500mg
21%
Potassium 900mg
26%
Total Carbohydrates 46g
15%
Dietary Fiber 8g
32%
Sugars 13g
Protein 11g
22%
Vitamin A
35%
Vitamin C
80%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
