320
calories
11
ingredients
6
servings
2
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Related categories: Main DishesSesame-freeQuick-and-easy
Ingredients
2 tbsps olive oil $0.32
1 yellow onion small, $0.28
2 cloves garlic $0.16
1 lb ground beef $4.93
1 1/2 tsps dried oregano $0.07
1/2 tsp salt $0.03
1 tbsp worcestershire sauce $0.06
1/2 lb frozen chopped spinach $0.75
6 large eggs $1.50
2 ozs feta cheese optional $0.87
2 tbsps grated parmesan cheese $0.21
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
320
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 275mg
92%
Sodium 470mg
20%
Potassium 360mg
10%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 23g
46%
Vitamin A
6%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
