170
calories
14
ingredients
8
servings
3
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Related categories: Lunch And SnacksMain DishesBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3/4 cup brown lentils $0.23
1 tbsp olive oil $0.11
1 vidalia medium, or sweet onion $0.69
1 green bell pepper medium, $0.78
1 tsp minced garlic $0.12
1 lb extra lean ground beef 93/7 $4.98
15 ozs tomato sauce $0.88
3 ozs tomato paste $0.26
3 tbsps cider vinegar $0.18
3 tbsps brown sugar $0.12
1/2 tbsp dijon mustard optional $0.04
1/2 tsp salt $0.03
1/2 tsp chili powder $0.07
whole wheat buns 8 medium, $2.48
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
170
calories
35
g fat
11
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 530mg
15%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 11g
Protein 7g
14%
Vitamin A
15%
Vitamin C
30%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 6
