420
calories
18
ingredients
8
servings
2,001
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Related categories: Lunch And SnacksMain DishesGame DayBrowningSesame-freeEgg-free
Ingredients
2 tbsps butter
2 1/2 lbs ground beef
1/2 whole onion Large, Diced
1 whole green bell pepper Large, Diced
5 cloves garlic Minced
1 1/2 cups ketchup
1 cup water
2 tbsps brown sugar
2 tsps chili powder more To Taste
1 tsp dry mustard
1/2 tsp red pepper flakes more To Taste
worcestershire sauce To Taste
2 tbsps tomato paste optional
Tabasco Pepper Sauce optional; To Taste
salt To Taste
ground black pepper Freshly, To Taste
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Recipe Instructions
Read the instructions at The Pioneer WomanNutrition Facts
420
calories
27
g fat
14
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 12g
60%
Trans Fat 15g
Cholesterol 110mg
37%
Sodium 800mg
33%
Potassium 680mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 14g
Protein 28g
56%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
