110
calories
14
ingredients
3
servings
67
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Related categories: Lunch And SnacksMain DishesDairy-freeSesame-freeEgg-freePescetarian+ See all
Ingredients
1 tbsp olive oil
1/2 cup bulgar
1/2 onion medium, finely chopped
1/2 green pepper finely chopped
1 clove garlic . minced
cup water
1/2 cup tomatoes strained
1/3 cup ketchup
2 tsps worcestershire sauce Annie’s makes a vegan one
2 tsps red wine vinegar
1 tbsp sucanat
1 pinch cayenne pepper optional
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
110
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 300mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 2g
4%
Vitamin A
10%
Vitamin C
45%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
