270
calories
8
ingredients
16
servings
6
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Ingredients
4 lbs ground beef or vegetarian crumbles
1 can soup chicken gumbo
2 cans soup tomato rice
1 onion large
2 tbsps brown sugar
1 1/2 tbsps chili powder
2 tbsps apple cider vinegar
1 cup ketchup
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Recipe Instructions
Read the instructions at Living Well Spending LessNutrition Facts
270
calories
17
g fat
5
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 270
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 250mg
10%
Potassium 420mg
12%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 22g
44%
Vitamin A
8%
Vitamin C
6%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
