380
calories
11
ingredients
4
servings
4
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Related categories: Breakfast And BrunchMain DishesSesame-freeQuick-and-easy
Ingredients
1 lb hamburger or Italian sausage
11 ozs frozen chopped spinach package of, thawed and drained
5 ozs button mushrooms bottle or can of small, coarsely chopped
1 onions small, chopped
2 tsps worcestershire sauce
1 tsp dried oregano
1 tsp garlic powder or two minced garlic cloves
1 tsp salt
1/2 tsp pepper
4 eggs lightly beaten
1/2 cup parmesan cheese
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Recipe Instructions
Read the instructions at Cooking DudeNutrition Facts
380
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 295mg
98%
Sodium 920mg
38%
Potassium 600mg
17%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 33g
66%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
