270
calories
10
ingredients
9
servings
42
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Ingredients
9 whole whole wheat lasagna noodles or grain, see shopping tips
1 cup onions chopped
10 ozs frozen chopped spinach thawed, drained and squeezed dry
15 ozs nonfat ricotta cheese or light ricotta, see shopping tips
1/2 cup parmesan cheese grated
1 eggs I like Eggland’s Best
24 ozs pasta sauce I like Classico Tomato Basil or Prego
2/3 cup part-skim mozzarella cheese shredded
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
270
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 50mg
17%
Sodium 590mg
25%
Potassium 410mg
12%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 8g
Protein 15g
30%
Vitamin A
15%
Vitamin C
6%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
