Lasagna Rolls Ups

Lasagna Rolls Ups

recipe by

400
calories
23
ingredients
8
servings
3.8147

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Ingredients

1 lb lean ground meat your favorite, I used chicken
1 jar pasta sauce tomato, 45oz
4 cloves garlic minced or grated
1 tsp parsley dried
2 tsps brown sugar to taste
1 onion diced
1 green bell pepper bell, diced
1 box lasagna noodles long, cooked 1 minute shy of al dente
8 ozs frozen spinach defrosted & wrung dry
1 eggs
1/8 grated nutmeg a teaspoon freshly

Nutrition Facts

400
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1010mg
42%
Potassium 890mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 10g
Protein 30g
60%
Vitamin A
100%
Vitamin C
45%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13