70
calories
12
ingredients
12
servings
30
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Related categories: Main DishesBoilingBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1/2 cup pearl onions
1/2 tsp crushed red pepper flakes
1 cup yellow peppers diced
1 cup broccoli florets fresh
1 cup zucchini diced
3 cups kale chopped
4 cups tomato sauce homemade, or your favorite sauce
1/2 cup parmesan cheese
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Recipe Instructions
Read the instructions at Primavera KitchenNutrition Facts
70
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 500mg
21%
Potassium 410mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 3g
6%
Vitamin A
40%
Vitamin C
80%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 3
